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of the dirt

  • Home
  • Blog
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    • Basics + Pantry Staples
    • Preservation
    • Desserts & Sweets
    • Breakfast
    • Entrees & One-dish Meals
    • Salads + Sides
    • Soups & Stews
    • 10 Minute Recipes
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Cuba: An Introduction

January 13, 2017 Sarah Ward

Growing up in Alabama, most people didn’t realize the extent of my Cuban heritage until they came to our house for dinner.  When I would try to explain the Cuban part of my family, they would look at my buttermilk complexion and crinkle their nose as if to say “really...you?”  But when they walked in the door, the smell of Cuban Black Beans or Ropa Vieja would nearly knock them over; they were instant believers.

My mom and grandparents on the Malecon - the famous oceanfront boardwalk and boulevard in Havana.

My mom and grandparents on the Malecon - the famous oceanfront boardwalk and boulevard in Havana.

My mom was born in Havana, Cuba.  Her mother, Cuban. Her father, American.  The revolution forced them to leave when my mom was only six, but her mother made sure that she grew up knowing her roots.  It wasn’t until she arrived in the United States that my grandmother learned to cook, but cooking was a way to keep Cuba alive with her. My mom still loves to make (and is quite known for) the Cuban recipes her mother taught her as a young girl, and from the time I was allowed to operate the stove they were both all too thrilled to pass those recipes on to me.

My grandfather was from Florida and when he and his wife and daughter (my mom) fled Cuba, that was where they settled. My grandfather passed away when I was five and when I was seven, my grandmother moved to Alabama to live with us.  She and I shared a room for a few months while my dad finished an apartment for her off the back of our house (and yes, we totally shared bunkbeds like cool kids).  I learned a lot from her, and not just about cooking.  I learned about the home she had to leave and her pride in the country she adopted and that adopted her as a citizen.  I learned subtlety was not one of her main character traits and that she was wildly funny without really even trying. I learned about life and family and the usual things that grandparents teach you, but most of all, through all of those things, she taught me a lot about who I am.

Before learning how to make traditional Cuban meals, Cuba was just an idea to me. I had no real connection to the place outside of stories, everything I knew was filtered through someone else’s experience. Learning these flavors and recipes connected me to that half of my heritage in the truest sense I had yet experienced, granting me a physical and emotional connection to her culture and past.

My grandmother was never to return to her beloved Havana.  She and my grandfather had fled the Castro regime, and the circumstances surrounding that made them uncomfortable returning while Fidel was still in power.  So earlier this year, with American relations with Cuba warming, I was filled with a mixture of nerves and excitement when my family began planning a trip to visit the country of my mother’s birth.  A place so shrouded in propaganda (from both sides) that it was almost impossible to know how we would be met.

To the right is a photo of my mom stepping on Cuban soil for the first time in 56 years.

Everyone was so welcoming to her, as well as the rest of us. “Welcome Home!” was a common exclamation, while calling us their “frenemies” (which is by far the best usage of that word I’ve ever witnessed) with endearing tones. Extra food would show up on tables at family owned restaurants (paladars), rum would be poured and passed around with toasts, and then people would say that if they had known this was a homecoming, they would have thrown a real party (i.e. slow roast a whole pig - but everything was pretty much a party to me with or without the whole shebang). To them, one of their own had returned, and regardless of political difference or a delicate, messy past, they wanted to celebrate the Cuban identity we all shared.

The more I learned about Cuba on this trip, the more I realized that food had veins in almost every part of life and history. Black beans and rice, roasted pork with mojo, fried plantains, yuca - all of these are consumed by the political leaders as well as the dissidents, those who happen to have wealth and those who have little, Cubans of Spanish descent and Cubans of African descent, Cubans who stayed in Cuba post revolution and those who fled. Food truly is a celebration of their culture and Cubans burst with pride in who they are.  For Cubans, food creates connection to a greater body that ultimately served a bigger purpose - a sense of common identity. It was and still is a catalyst for social movements.  It’s not just about innovations for survival or rebelling against a system while living within it’s boundaries, it’s becoming a vehicle for new freedoms. It has allowed Cuba’s people to gain a sense of monetary independence for the first time in decades, loosening the government’s control on their livelihoods. It transcends their politics, wealth, and ethnicity - what may disconnect them from each other - and reminds them of their common pride in being Cuban.

I wish that my grandmother could have seen her home one more time, especially like this.  I wish she could have shared in our meals and greeted all of our new ‘frenemies’. Walking through her old city to the sounds of chatter and music, entering a spice store with a nearly intoxicating scent of cumin and bay leaves, and drinking endless cups of cafe Cubano sent me right back to her kitchen. She would spend days making pots of black beans with her cabinet full of tiny cafe sets, loud and endless talking, and plenty of campy “forgettable” music on the stereo. The world she transported me to through her stories and food had, in turn, transported me right back to her new life, my childhood, and the first moments I remember connecting to Cuba.

I am thankful for the opportunity to have visited this country that has been so fixed in imagination throughout my life, but I am mostly thankful for my grandmother, who never shied away from teaching me about her long lost home. Without her willingness to share, that part of my heritage may have been lost. She didn’t bring much with her from Cuba, but her stories and her recipes are heirlooms enough. Those recipes continue to reconnect me to the dinner tables where she would talk endlessly about one experience and then another. We have a few photographs that we can look at to fill some of the detail gaps in our imaginations, but by sitting down and eating a plate of her black beans I can share in an exact experience that we created together.  Experiences she lived hundreds of times before she left Cuba.

---------

Over the next few months, I’ll be sharing posts about aspects of Cuba’s food movement and culture as it’s far too much to unpack in just one post. Well, that and I’ve just got too much to say. I can’t bring myself to subject you to reading a single endless post :). There will be some tasty recipes along with these written insights because I’d be hypocritical if I just talked about Cubans' desire to celebrate and share their culture via food and not invite you in…

I’ve made my grandmother’s black beans more times than I can count and every time they are just as comforting and full of life. I hope you enjoy making them and they bring you and your family just as much joy as they have ours.

Head on over to Grandma Trigg's Cuban Black Beans Recipe to get the rest of the story.

Breakfast at our casa particular in Havana. 

Breakfast at our casa particular in Havana. 

In Food for Thought, Life Tags Cuba, Heirloom Recipe, Travel
2 Comments

Grandma Trigg's Cuban Black Beans

January 13, 2017 Sarah Ward

If you’ve arrived here without reading the short essay introduction, I encourage you to head over there - it really is short, I promise. If you’ve arrived here from there, I have to tell you that, for me, these beans come with so many more memories than just those of culture and heritage. Not too long after she learned to cook, my grandmother forced an untimely kitchen renovation while cooking these beans in a pressure cooker...which exploded, starting a fire in said kitchen. Or the time she managed to include some accidental ingredients in them like picture hanging wall hooks - her own unintentional version of King's Cake. Thankfully, my brother Henry didn't swallow it; however, to his dismay, he also hadn’t won a prize.  But there are also the times she would make pot after pot of beans just to give away to people who needed a hot meal. Or, all the times she would slip Jennifer (her cat..) pieces of the roasted pork she would always make along with these beans. I promise this recipe comes picture-hanger-free but with all the love of my grandmother.

This is me at the 5th grade International Fair (hellllo 90s eye glasses) setting up a table about Cuba and passing out samples of Grandma's black beans.

This is me at the 5th grade International Fair (hellllo 90s eye glasses) setting up a table about Cuba and passing out samples of Grandma's black beans.

There has to be some intentional ironic metaphor in here from Grandma about aging, but these beans really do get better with time. I recommend making them the day before you plan on eating (and hopefully sharing) them, or at least cook them and let them rest for several hours before serving. You can obviously eat them right away but trust me, it’s worth the extra bit of patience and time. I typically make a double batch so that I can freeze a few containers. They’re so easy to heat up for a quick meal, and the flavor is that much better.

Traditionally, these beans are served over white rice with fried sweet (ripe) plantains, green salad or fresh cabbage, roasted Cuban style pork and mojo covered yuca. If you forgo the whole feast, I suggest at least serving with plantains or salad, but definitely over rice. Freeze any leftovers or keep them in the fridge for up to two weeks and stir in an additional teaspoon or two of balsamic vinegar when reheating.


Grandma Trigg’s Cuban Black Beans

Makes 8 to 10 servings

ingredients

  • 3 tablespoons olive oil

  • 1 small sweet onion, diced

  • 1 bell pepper, diced

  • 1 head of garlic, peeled and minced (yes, for real; 2 if you’re a garlic lover, like me)

  • 3 cups dried black beans

  • 5 cups water

  • 3 tablespoons freshly ground cumin (4 Tbsp if using pre-ground)

  • 4 teaspoons dried oregano

  • 2 bay leaves

  • 6 tablespoons balsamic vinegar

  • 1 - 2 teaspoons kosher salt

method

  1. Heat the olive oil in a large pot over medium heat and add the onions, peppers and garlic. Sauté for about 5 minutes, just until the onions and peppers start to soften and release their juices. Add the ground cumin and continue sautéing for a couple of minutes.

  2. Add the beans, oregano, bay leaves and water. Stir until all of these ingredients are well combined. Reduce the heat to the lowest setting and slowly bring to a low simmer. Cover and continue cooking until the beans have softened to your liking, about 2 hours. Try to keep the pot at a low simmer rather than a boil. If you find the beans start to boil with the lid on, just remove the lid and stir often. Add additional water, if needed.

  3. Once the beans are cooked to your preference, add the balsamic vinegar and 1 tsp salt. Cook, uncovered, for 5 minutes. Add any additional salt to taste. Cook for another 20 minutes, if you want your beans thicker rather than soupy. Beans can be served right away, but for better flavor, turn off the heat and let them rest for a few hours or overnight. Reheat and finish off with a healthy drizzle of olive oil before serving.

You can use canned black beans instead of dried if you don’t have time to plan ahead. Sub four 12 oz cans (drained) for the dried beans and add 4 cups of water or enough to just cover the beans.

If you haven't ever cooked with dried black beans, please note that different varieties will lose a varying amount of their deep color. You haven't done anything wrong if your beans start to look reddish brown or even grey as they cook. They will darken as they sit/cool, but still may lose some of their black tone. They'll taste delicious either way. Personally, I’ve found Camellia brand dried beans best for maintaining color and cooking faster.


Grandma in Cuba - 1946

Grandma in Cuba - 1946

Grandma in Alabama - late 1990s

Grandma in Alabama - late 1990s

Cuban Black Bean
Print

Cuban Black Bean

Yield: 8 to 10
Author: Sarah Ward

Ingredients:

  • 3 tablespoons olive oil
  • 1 small sweet onion, diced
  • 1 bell pepper, diced
  • 1 head of garlic, peeled and minced (yes, for real; 2 if you’re a garlic lover, like me)
  • 3 cups dried black beans
  • 5 cups water
  • 3 tablespoons freshly ground cumin (4 Tbsp if using pre-ground)
  • 4 teaspoons dried oregano
  • 2 bay leaves
  • 6 tablespoons balsamic vinegar
  • 1 - 2 teaspoons kosher salt

Instructions:

  1. Heat the olive oil in a large pot over medium heat and add the onions, peppers and garlic. Sauté for about 5 minutes, just until the onions and peppers start to soften and release their juices. Add the ground cumin and continue sautéing for a couple of minutes.
  2. Add the beans, oregano, bay leaves and water. Stir until all of these ingredients are well combined. Reduce the heat to the lowest setting and slowly bring to a low simmer. Cover and continue cooking until the beans have softened to your liking, about 2 hours. Try to keep the pot at a low simmer rather than a boil. If you find the beans start to boil with the lid on, just remove the lid and stir often. Add additional water, if needed.
  3. Once the beans are cooked to your preference, add the balsamic vinegar and 1 tsp salt. Cook, uncovered, for 5 minutes. Add any additional salt to taste. Cook for another 20 minutes, if you want your beans thicker rather than soupy. Beans can be served right away, but for better flavor, turn off the heat and let them rest for a few hours or overnight. Reheat and finish off with a healthy drizzle of olive oil before serving.

Notes:

You can use canned black beans instead of dried if you don’t have time to plan ahead. Sub four 12 oz cans (drained) for the dried beans and add 4 cups of water or enough to just cover the beans. If you haven't ever cooked with dried black beans, please note that different varieties will lose a varying amount of their deep color. You haven't done anything wrong if your beans start to look reddish brown or even grey as they cook. They will darken as they sit/cool, but still may lose some of their black tone. They'll taste delicious either way. Personally, I’ve found Camellia brand's dried beans best for maintaining color. Traditionally, these beans are served over white rice with fried sweet (ripe) plantains, green salad or fresh cabbage, roasted Cuban style pork and mojo covered yuca. If you forgo the whole feast, I suggest at least serving with plantains or salad, but definitely over rice.

Calories

336.78

Fat (grams)

6.72

Sat. Fat (grams)

1.02

Carbs (grams)

54.24

Fiber (grams)

12.44

Net carbs

41.81

Sugar (grams)

5.89

Protein (grams)

16.95

Sodium (milligrams)

417.25

Cholesterol (grams)

0.00
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Created using The Recipes Generator
In Entree, Recipe, Vegan, Vegetarian, Heirloom Recipes Tags Black Beans, Cuba, Heirloom Recipe, vegetarian, vegan, food, authentic cuban black beans, cuban black beans
2 Comments

Heirloom Apple Pie (create your own family recipe)

November 20, 2016 Sarah Ward
Heirloom Apple Pie_031_sRGB.jpg

To many families, holiday traditions just aren't complete until Grandma's (or Aunt Martha's, or Uncle Pete's) pie has been passed around the table. Like an heirloom, these revered recipes often come to us from generations past and connect us to the larger whole of our family. I grew up with two Southern grandmothers (well, one was technically Cuban but adopted by the south), so my family is certainly not short on heirloom recipes. However, a good holiday pie is conspicuously absent, so this season I set out to create one. I came up with a few tips during this process that I'd like to share so that you can start your own holiday tradition.

How to test your pie flavors 

Ok, I know that the hardest part about putting a pie recipe together can be knowing where to start. It can be so frustrating to put in the work peeling all of those apples and rolling out crust only to end up with flavors that just don't dazzle. My suggestion here is to start with some small-scale tests. Cooking apples with a few different spice mixes on the stovetop is quick and an easy way to experiment without having to commit to a whole pie (side note: this technique is also great for a stand alone dessert on those nights when you wanna be easy but still treat yo'self). I've broken this process down to a few simple steps and put them into a guide to help you organize the process.

  • Download the recipe testing chart (via the button below)

  • Choose a variety of apples to test with - both tart and sweet, soft and firm

  • Get creative with your spices and flavors - this is the perfect time to try things that you might be unsure of how they'll taste. There's a sheet included in the download with a guide to apples and complimenting flavors. Google is a great resource here, as well. Simply search for "Spices (or fruits, nuts, flavors...) that compliment _____" and go from there. `

  • Once you've determined what spices and flavors are your favorite, scale the recipe as denoted on the sheet. The basic formula is below:

    • Measurement of spices/other flavorings used in test x # of apples used in a full pie = Total measurement for a full pie

  • Follow the recipe below for making your full heirloom pie!

Note about scaling: Small scale tests may not always translate perfectly to the full-size version. I recommend trying to use the same size apples in your pie that you tested. Or, given that apples naturally vary in size, premix your spices to your full scale and add them into your apples a teaspoon at a time - this is mostly important for your first full-scale pie. If you track your teaspoon measurements, you can make up a big batch of heirloom pie spices and just list your recipe as "3 tsp of family spice mix." This would be a great thing to keep on hand or give a jar along with the pie recipe to your family as a personalized gift (and win best gift giver of the year).

Recipe Testing Chart (click to download)

Share your family's creation with #heirloomapplepie and #ofthedirtrecipes!


heirloom Apple Pie

  • 5-7 apples (a variety of tart and sweet)

  • 1 tablespoon sugar per apple (half brown, half granulated is recommended, or try coconut sugar)

  • Heirloom Test Recipe spice mixture (or 3-4 tsp spices of choice)

  • 1 tablespoon all-purpose flour or tapioca flour per apple

  • 2 Basic Pie Crusts

  • Egg wash (1 egg beaten with 1 Tbsp water; optional)

  • Sugar for finishing (optional)

  1. Peel, core and slice your apples into ⅛ - ¼” thick slices. Cut into bite-sized pieces or leave whole and place in a large mixing bowl. Add in sugar and spices and toss to coat. If you are using your tested heirloom spices for the first time, it is recommended to add the mix in one teaspoon at a time. Taste an apple slice as you go and stop when you feel it is seasoned to your liking. Cover and let stand for 3 hours or chill overnight. (You can skip this step, but letting the apples macerate will help reduce the amount the fruit shrinks when baking.) Stir flour into apples.

  2. Roll out one disk of pie dough and fill your 9” pie pan. Trim or leave the overhang depending on how you’d like to decorate the crust. Fill your crust with apples, gently pressing them down as you go - this will help them settle and keep your pie from developing a gap between the apples and top crust. Dome apples in the center if they rise above the pan’s edge.

  3. Roll out the second pie dough and cover the top of the apples in any design desired. If covering with a full crust and not a lattice or cut shapes, be sure to cut a few slits in the top for ventilation. Trim edges of dough to about 1-inch beyond the edge of the pan. Fold edges over and crimp as desired. Brush with the egg wash and sprinkle with sugar, if desired. Freeze pie while oven preheats.

  4. Preheat oven to 415F

  5. Place the pie on a lined baking sheet. Bake in the center of your oven for 15 minutes. Reduce the heat to 350F and bake for an additional 45 - 50 minutes. Cool on a rack for a minimum of 30 minutes before serving.

Apple varieties I used in my final pie.

Apple varieties I used in my final pie.

Filling Apple Pie.gif
In Dessert, Fall, Pie, Recipe, Winter, Holiday Recipes Tags pie, Dessert, Apple, Heirloom Recipe, Thanksgiving, Christmas, Holiday Pie
1 Comment
 

of the dirt blog

I believe there is a necessity for us to be connected to our food. It makes us aware of seasons and life cycles. It reminds us that vital functions on earth are unplugged. It gives us a unique way to express creativity and build community. I hope the recipes and thoughts shared here Inspire you to make something delicious for someone you love (or just yourself!).


BLOG AUTHOR

Sarah Ward is the Editor of Taste of the South magazine. Currently enjoying life in Birmingham, AL with her husband and their polydactyl cat, Jack.

Sarah Ward is the Editor of Taste of the South magazine. Currently enjoying life in Birmingham, AL with her husband and their polydactyl cat, Jack.


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